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Stroller Squad

Stroller Squad is Caged CrossFit’s newest fitness program geared toward expectant moms and parents with children in strollers. This 2 day a week program, will provide our squad with fun and challenging workouts without the need to hire a babysitter. You will not only be motivated and supported by us, but by other parents, because you are all in a similar stage in your life. We have created a safe environment for fun, friendly and non-judgmental fitness!


Using our own personal experience as Group Fitness Instructors, Personal Trainers, Athletes, and Mothers, we wanted to provide this program to balance the fitness requirements of new parents, with their desire to spend time with their baby.


Exercise modifications can be made for prenatal clients, particularly after the first trimester, new Moms who are 6 to 16 weeks postpartum, and active Moms who are ready for an additional challenge.


Who is Stroller Squad for?

All levels of fitness are welcome! This program is designed for pregnant moms, new moms recovering from pregnancy, and parents with stroller age children.


When does Stroller Squad meet?

We will meet twice a week on Wednesday and Friday mornings.


Wednesdays – 10:00am at Caged CrossFit

Wednesdays will be our functional fitness class hosted at Caged CrossFit. You can expect low impact workouts and targeted muscle training exercises which last about 45mins to 1 hour. For this class, we have created an environment where the kids can run around and play out of their strollers while we workout. There will be no barbells or heavy equipment used in this class, but we will still get you sweating and those muscles burning!


Fridays – 9:00am at Eagle Lake Park

Meet us at the playground in Eagle Lake Park for a 30–45 minute powerwalking/jogging interval workout! We have chosen a walking loop that allows parents to hop on and off as needed. All parents and non-parents are welcome to join us in this high sweat, outdoor workout.


How much does it cost?

We are offering 2 membership options for this program:

$50 a month

10 class pass - $75

Contact us today to join our Squad!


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