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The Legends Program lets seniors find the skip in their step, literally – as opposed to the shuffle. Through weightlifting, medium-to-high intensity interval training, bodyweight exercises, we help seniors become stronger, fitter, faster, and more functional, which leads to greater independence longer into their retirement years. 

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An exclusive class for 55+ Athletes

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3x per week workouts will focus on endurance, building strength, balance, flexibility, and coordination

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