at Caged CrossFit
The Legends Program lets seniors find the skip in their step, literally – as opposed to the shuffle. Through weightlifting, medium-to-high intensity interval training, bodyweight exercises, we help seniors become stronger, fitter, faster, and more functional, which leads to greater independence longer into their retirement years.
An exclusive class for 55+ Athletes
3x per week workouts will focus on endurance, building strength, balance, flexibility, and coordination
Monday, Wednesday, Friday
8:00AM - 9:00AM
Ask us about our waitlist for additional class times!
$100 per month