Mat Lowery


As a former high school wrestler, Mat began Crossfit as a means to stay competitive and fit into his adult years. Coach Mat appreciates how the hard work, values and integrity of Crossfit not only make us healthier, but also help to make us more well-rounded in areas of life outside of the gym. Mat thoroughly enjoys coaching the mental aspects and strategies of taking on workouts and loves seeing when members exceed their expectations.  When he is not in the gym Mat enjoys cooking and spending time with his two favorite ladies, his wife Ashley and daughter Estella.

Certified CrossFit Level 1 Trainer

Certified CrossFit Judge