Our Competition Prep Online Programming is for those beginning to take competition seriously or that want to take their fitness to the next level.
This monthly subscription program includes:
A comprehensive training program created by Head Coach Michael Dinkeldein.
The program is delivered via app, ensuring anytime access to workouts, and WOD logging.
Percentage based weightlifting to fast track your strength gains.
6 Workouts per week, which include gymnastics movements and fun metcons and Emoms
We offer Open Gym during the
Monday - Friday: 5.30am-10.00am