Lauren is the Co-Owner and Operator of Caged CrossFit. Lauren began taking CrossFit classes when she realized working out on her own just wasn’t cutting it. As a competitive athlete throughout her life, she enjoyed being around a community and team atmosphere; which she found again in CrossFit. She loves that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. Her favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.

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Certified CrossFit Level 1 Trainer

Certified CrossFit Level 2 Trainer

Certified CrossFit Judge

Spot the Flaw Certification

Scaling Course Certification