Owner & Coach
Lauren is the Co-Owner and Operator of Caged CrossFit. Lauren began taking CrossFit classes when she realized working out on her own just wasn’t cutting it. As a competitive athlete throughout her life, she enjoyed being around a community and team atmosphere; which she found again in CrossFit. She loves that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. Her favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
Certified CrossFit Level 1 Trainer
Certified CrossFit Level 2 Trainer
Certified CrossFit Judge
Spot the Flaw Certification
Scaling Course Certification