Dec 18, 2023Coaches Corner'Twas the night at Caged CrossFit'Twas the night at Caged CrossFit, in Clearwater's domain, Not a chalk bucket was filled, they were empty, a shame.
Dec 11, 2023Educational ContentThe Birth of CrossFit: A Revolution in Fitness and the Visionary FounderThe Birth of CrossFit: A Revolution in Fitness and the Visionary Founder
Nov 13, 2023Educational ContentHeart Rate Zones: Which One Should I Be Training In?Heart Rate Zones: Which One Should I Be Training In? Taking a look at the 5 heart rate zones and their benefits for specific training.
Oct 30, 2023Educational ContentThe Synergy of Strength Training Cycles and CrossFit: Enhancing Fitness and PerformanceCombining a strength training cycle with a regular workout regime, such as CrossFit, can be a winning formula for improving fitness, enhanci