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The Birth of CrossFit: A Revolution in Fitness and the Visionary Founder
The Birth of CrossFit: A Revolution in Fitness and the Visionary Founder
Dec 11, 2023
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The 80/20 Percent Lifestyle: Striking a Balance for Healthy Eating
The 80/20 Percent Lifestyle: Striking a Balance for Healthy Eating.
Nov 27, 2023
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Heart Rate Zones: Which One Should I Be Training In?
Heart Rate Zones: Which One Should I Be Training In? Taking a look at the 5 heart rate zones and their benefits for specific training.
Nov 13, 2023
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The Synergy of Strength Training Cycles and CrossFit: Enhancing Fitness and Performance
Combining a strength training cycle with a regular workout regime, such as CrossFit, can be a winning formula for improving fitness, enhanci
Oct 30, 2023
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Winding Down for a Good Night's Sleep: The Importance of Solid Sleep
Winding Down for a Good Night's Sleep: The Importance of Solid Sleep
Oct 16, 2023
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The Power of Strength Training: Building a Strong Foundation for a Healthy Life
The Power of Strength Training: Building a Strong Foundation for a Healthy Life
Oct 2, 2023
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Healthy Eating on a Budget
Healthy Eating on a Budget: Nourishing Your Body Without Breaking the Bank
Sep 18, 2023
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The Benefits of Incorporating Olympic Lifting into Your Training Regime
When it comes to achieving fitness goals, incorporating Olympic lifting into your training regime can be a game-changer.
Sep 4, 2023
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The Clean 15: A Guide to Pesticide-Free Produce
The Clean 15: A Guide to Pesticide-Free Produce
Aug 21, 2023
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The Dirty Dozen: Understanding the Importance of the Environmental Working Group's List
The Dirty Dozen: Understanding the Importance of the Environmental Working Group's List
Aug 7, 2023
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Caffeine, beneficial, but in moderation.
Caffeine, beneficial, but in moderation.
Jul 24, 2023
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Maximizing Muscle Hypertrophy
Maximizing Muscle Hypertrophy: Strategies to Boost Growth after Daily Strength Training and Metabolic Conditioning
Jul 3, 2023
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The Positive Cardiac Effects of One Hour of Daily Exercise
Engaging in just one hour of daily exercise can have a profound positive impact on cardiac health.
Jun 19, 2023
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The Importance of 30 Minutes of Daily Sunshine
The Importance of 30 Minutes of Daily Sunshine: Harnessing the Benefits for Optimal Well-being.
Jun 5, 2023
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The Timing of Meals: Reducing Glycemic Index Spikes
The glycemic index (GI) is a tool that measures how quickly carbohydrates in foods raise blood sugar levels.
May 22, 2023
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