Kara is an enthusiastic and dedicated CrossFit coach who has been an avid practitioner of the sport since 2019. Over the course of 2 years, she has honed her expertise and understanding as a certified L-1 CrossFit Trainer and Kids Coach, committed to guiding and inspiring individuals on their own fitness journeys. Passionate about CrossFit's transformative impact, and as a competitor herself,  Kara views it as more than just a workout regimen – it's a lifestyle that blends physical prowess, mental fortitude, and a tight-knit community. 

Certified CrossFit Level 1 Trainer
CrossFit Kids Trainer