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Lauren Byers


Lauren was athletic in her youth, playing softball for 4 years, and hitting the gym as a teen but fell out of good exercise habits until her 30's. Finding Caged CrossFit on her walks around her neighborhood in 2017, she was determined to see what all the fun and fitness was about and fell in love.  Lauren has been coaching CrossFit since 2019 and launched our Legends program for 55+ athletes in August 2021. Senior functional fitness is something Lauren is passionate about as it marries perfectly with her 22 years in healthcare. When she's not coaching, Lauren works at Coloplast, a global leader in medical devices for people with intimate healthcare needs. She also is an avid camper, enjoying solo primitive camping trips, and is getting into trail hiking, and has found fulfillment running a Sniffspot for dogs out of her backyard. Indoors, Lauren loves to spend time in the kitchen cooking and with her family - she's mom to 17 year old Braedan, and Gizmo, her 6lb Shichon BFF. 

Certified CrossFit Level 1 Trainer
Certified CrossFit Judge
Grandmasters RX Senior Functional Fitness Certified

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