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Easy Lemon Dill Salmon Recipe

Easy Lemon Dill Salmon recipe, along with the macronutrients for a single serving:


  • 1 salmon filet (approximately 4-6 ounces)

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon lemon zest

  • 1 tablespoon fresh dill, chopped

  • Salt and pepper, to taste


  1. Preheat your oven to 350°F (190°C).

  2. Lay out a large piece of aluminum foil.

  3. Place slices of lemon on the foil and the salmon filet on top.

  4. Sprinkle the lemon zest, chopped dill, salt, and pepper evenly over the salmon.

  5. Gently rub the seasonings into the salmon to ensure it is evenly coated.

  6. Fold the foil so the salmon is covered.

  7. Bake the salmon in the preheated oven for 35 minutes, or until it is cooked to your desired level of doneness.

  8. Remove the salmon from the oven and let it rest for a few minutes before serving.

Pair with a portion of jasmine rice (and use the lemon sauce in the foil to pour over the rice!) and fresh veggies to complete this delicious, light and healthy meal.

Macronutrient breakdown for a single serving (approximately 4-6 ounces of salmon):

  • Calories: around 280-350

  • Protein: around 30-40 grams

  • Fat: around 15-20 grams

  • Carbohydrates: around 0-2 grams

Please note that the macronutrient values may vary depending on the size of the salmon filet and specific ingredients used.

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