Here's a simple and healthy recipe for a Cottage Cheese High Protein Snack, along with the macronutrient breakdown:
Ingredients:
1/2 cup cottage cheese (low-fat or regular)
1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
1 tablespoon honey or maple syrup (optional)
1 tablespoon chopped nuts (such as almonds or walnuts)
Fresh mint leaves for garnish (optional)
Instructions:
In a small bowl, place the cottage cheese.
Add the mixed berries on top of the cottage cheese.
Drizzle honey or maple syrup over the berries, if desired, for a touch of sweetness.
Sprinkle the chopped nuts on top.
Garnish with fresh mint leaves, if desired, for added freshness and flavor.
Macronutrient Breakdown:
The following macronutrient breakdown is approximate and can vary based on the specific brands and quantities of ingredients used:
Cottage Cheese (1/2 cup): Approximately 14g protein, 4g carbohydrates, 2g fat
Mixed Berries (1/2 cup): Approximately 2g protein, 10-15g carbohydrates, negligible fat
Honey or Maple Syrup (1 tablespoon): Approximately 15g carbohydrates, negligible fat
Chopped Nuts (1 tablespoon): Approximately 2-3g protein, 3-5g fat, 50-60 calories
The overall calorie count will depend on the specific brands and quantities of ingredients used. However, as a general estimate, this cottage cheese snack can range from approximately 150-200 calories.
Feel free to adjust the ingredient quantities and add your preferred toppings or variations to suit your taste and dietary needs. Enjoy this nutritious and satisfying Cottage Cheese Snack as a quick and easy option for a healthy snack!
