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Chicken Sausage with Baked Brussel Sprouts and Diced Sweet Potatoes

Chicken Sausage with Baked Brussel Sprouts and Diced Sweet Potatoes, along with the macronutrient breakdown for a single serving:

Ingredients:

  • 4 ounces chicken sausage, sliced

  • 1 cup Brussel sprouts, halved

  • 1 cup diced sweet potatoes

  • 1 tablespoon olive oil

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon paprika

  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. In a bowl, toss the Brussel sprouts and diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper until well coated.

  3. Spread the vegetables on the prepared baking sheet in a single layer.

  4. Place the chicken sausage slices on top of the vegetables.

  5. Bake in the preheated oven for 20-25 minutes, or until the Brussel sprouts are tender and the sweet potatoes are cooked through.

  6. Remove from the oven and let it cool for a few minutes before serving.

Macronutrient breakdown (approximate values) for a single serving:

  • Calories: 350-400 calories

  • Protein: 20-25g

  • Carbs: 30-35g

  • Fats: 15-18g

Please note that the macronutrient breakdown may vary depending on the specific brand and type of chicken sausage used, as well as the size of the Brussel sprouts and sweet potatoes. It's always a good idea to check the nutrition labels of the specific products you use for accurate macronutrient and calorie information.


Enjoy your healthy Chicken Sausage with Baked Brussel Sprouts and Diced Sweet Potatoes for a delicious and well-rounded meal!





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