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Healthy Protein Overnight Oats

Healthy Protein Overnight Oats along with the macronutrient breakdown for a single serving:


  • 1/2 cup rolled oats

  • 1/2 cup unsweetened almond milk (or any preferred milk)

  • 1/4 cup Greek yogurt

  • 1 scoop vanilla protein powder

  • 1 tablespoon chia seeds

  • 1/2 teaspoon vanilla extract

  • Sweetener of choice (optional, to taste)

  • Toppings of choice (such as fresh berries, sliced banana, nuts, or seeds)


  1. In a mason jar or airtight container, combine the rolled oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and sweetener if desired. Stir well to combine all the ingredients.

  2. Secure the lid tightly and refrigerate the mixture overnight, or for at least 4-6 hours, allowing the oats to soften and absorb the liquid.

  3. In the morning, give the mixture a good stir to incorporate any settled ingredients and adjust the consistency by adding a splash of almond milk if desired.

  4. Top with your favorite toppings, such as fresh berries, sliced banana, nuts, or seeds.

Macronutrient breakdown (approximate values) per single serving:

  • Calories: 300-350 calories

  • Protein: 25-30g

  • Carbs: 30-35g

  • Fats: 8-10g

Please note that the macronutrient breakdown may vary depending on the specific brand of protein powder, Greek yogurt, and other ingredients used. It's always a good idea to check the nutrition labels of the specific products you use for accurate macronutrient and calorie information.

Enjoy your delicious and nutritious Protein Overnight Oats for a satisfying and protein-packed start to your day!

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