The Dirty Dozen: Understanding the Importance of the Environmental Working Group's List

Healthy Protein Overnight Oats along with the macronutrient breakdown for a single serving.

Caffeine, beneficial, but in moderation.

Maintaining healthy hands with CrossFit

Healthy One-Pot Fajita Bake with macronutrient breakdown and calorie count.

Maximizing Muscle Hypertrophy: Strategies to Boost Growth after Daily Strength Training and Metabolic Conditioning

Healthy Protein Cookies along with the macronutrient and calorie breakdown for a single serving

Engaging in just one hour of daily exercise can have a profound positive impact on cardiac health.

Chicken Sausage with Baked Brussels Sprouts and Diced Sweet Potatoes, along with the macronutrient breakdown for a single serving.

The Importance of 30 Minutes of Daily Sunshine: Harnessing the Benefits for Optimal Well-being.

Protein Packed Chicken Alfredo: cheesy, creamy, healthy & easy!

The glycemic index (GI) is a tool that measures how quickly carbohydrates in foods raise blood sugar levels.

Welcome to Caged CrossFit's little corner of the internet. We're happy you're here. What can you expect to find in our new blog?